We are social creatures and need community and connection to thrive. This workshop will review active listening skills and empathy-building strategies to support effective communication, care, and a sense of community within your team.

In a goal-focused society, we often forget about our values and how we find meaning in our life. Learn about ways to honor your values and goals to support balance in your personal and professional life.

Is your team struggling to discuss an issue or challenging topic/event? This workshop will include trauma-informed activities, breakout discussions, and skills to help groups engage in difficult dialogue.

Setting boundaries is hard and requires insight, intention and assertiveness skills. You may worry that setting boundaries will disappoint others, but they can actually improve the relationships that matter to you most. Find your lane and limits for healthy boundaries and how to communicate them in caring ways to others.

Learn about mindfulness and meditation skills to help you be present, reduce stress, and connect more with your life. This workshop will focus on brief mindfulness strategies that professionals can use during a busy day.

Learn how to recognize signs of distress or crisis in others, how to use listening and intervention skills, and ways to refer for professional support. Workshops can also include best practices for suicide prevention. Customized role-play practice with scenarios can be included.

In our ever-evolving technological world, we are often separated from others by screens and other technologies. Learn about the impact of technology on mental health and how to stay present to improve your well-being and personal and professional relationships.

Learn about various forms of self-care, coping strategies, and therapeutic tools to support your well-being. This workshop will guide you in developing individualized and creative coping plans to use proactively or in times of stress.

This workshop is designed for individuals who lead workshops or meetings and need tools for facilitation and engagement. This train-the-trainer model will include skills and resources to build program structure, use experiential activities, create safety in groups, and connect with your audience.

Everyone feels anxious at times. It is part of being human. However, anxiety can become interfering when it affects things you care about most-relationships, school, and work. Learn about how anxiety shows up in our brain, body, and behaviors, and how to use self-compassion skills and courage to cope.