Approach

Some people call me Dr. Spiegel, and some call me Alaina. My friends and family call me Laine. I founded ThriveLane to help individuals and communities thrive in situations that would otherwise feel too uncomfortable and vulnerable. As a psychologist and expert facilitator, I help you lean in, talk about the tough stuff, and walk away with tools to take action. Workshops include experiential exercises to build connection among teams and cover:

• Signs of emotional distress

• Active listening skills to help others

• Skills to share and seek support

• Mental health & wellness resources