Approach

Some people call me Dr. Spiegel, and some call me Alaina. My friends and family call me Laine. I founded ThriveLane to help individuals and communities thrive in situations that would otherwise feel too vulnerable and uncomfortable. As a psychologist and expert facilitator, I help you lean in, talk about the tough stuff, and walk away with skills to take action. I provide workshops that build connection and equip participants to:

• Identify signs of emotional distress

• Use active listening techniques to help others

• Share your own feelings and seek support

• Access mental health and wellness resources