Approach

Supporting the mental health and well-being for yourself, your colleagues, or your community can feel overwhelming, and you may be unsure where to start. Clinical psychologist, Dr. Alaina Spiegel, uses her expertise in mental health and passion for facilitation to help you break down complex topics, lean into uncomfortable conversations, and gain skills to make change. Dr. Spiegel has led hundreds of workshops, reaching thousands of people. She specializes in workshops that provide skills for connection and crisis intervention.